Healthy Diet Plan Week 1

Jan 03, 2015
Food
2 responses comments.
Healthy Diet Plan Week 1

These weight-loss diet meal plans are designed to offer delicious, nutritionally balanced meals for weight loss at 1,200 daily calorie level. Iba-iba kasi tayo depende sa height, weight, age at gender. One-size-fits-all calorie recommendations do not work. They must be customized to each individual. Find the right calorie level for you.

I calculated mine at ito ang result:

Maintain Weight: 1,511 Calories
Lose Weight: 1,209 Calories
Lose Weight Fast: 1,000

WARNING: Try not to lower your calorie intake by more than 1000 calories below maintenance. If you think you need to eat less than that, then consult a qualified health professional first.

DAY 1

Breakfast
1 Whole Wheat Bagel Thin
2 tbsp natural peanut butter
1 medium banana, sliced
4 strawberries, sliced*
1 Cup of Tea

Lunch
1 cup Grilled Chicken
6 Lettuce Leaves
4 Cherry Tomatoes

Snacks
1 medium Apple
2 tbps Roasted Cashew Nuts

Dinner
1 Wedge Melon
Low-fat Yogurt

DAY 2

Breakfast
2 Whole Wheat French Toast
1 cup Grapes
1 Cup of Tea

Lunch
Beef Stew
1/2 Cup of Brown Rice
Greens

Snacks
1 medium Orange
A handful Roasted Cashew Nuts

Dinner
1 wedge Watermelon
1 wedge Papaya

DAY 3

Breakfast
Mushroom and Broccoli Omelette
2 Whole Wheat Toast
1 Cup of Tea

Lunch
Chicken and Veggie Salad

Snacks
Peanut Butter and Banana Smoothie

Dinner
1 cup Mashed Sweet Potato

DAY 4

Breakfast
Oatmeal
Apple
2 tbsp Roasted Cashew Nuts
1 Cup of Tea

Lunch
Roasted Baby Pork
1/2 cup Brown Rice

Snacks
Mango Surprise Smoothie

Dinner
Banana
Low-fat yogurt

DAY 5

Breakfast
1 cup Tuyo Aglio Olio Pasta
1 Cup of Tea

Lunch
Melon Smoothie

Snacks
6 baby carrots
Zucchini Sticks
1 tbsp Cream Cheese

Dinner
2 cups Papaya

DAY 6

Breakfast
Bell Pepper and White Onion Omelette
2 slices Whole Wheat Toast
1 Cup of Tea

Lunch
Chicken Noodle Soup

Snacks
A handful of Roasted Cashew Nuts

Dinner
Grilled Fish and Greens

  1. Kendra

    I am the only cook in our house, that’s for sure! lol If I have things going, my husnabd can take over if need be, but he wouldn’t be able to do it from start to finish. He is wonderful about helping with the dishes, though and THAT is a blessing because I loathe washing dishes!!!!!!As far as what kind of food I prepare, I aim for balanced about 3/4 of the week, and the rest is kind fluffy; we get fast food once a week, I make turkey burgers and fries once a week, etc. But we don’t splurge on junk often, so I figure I’m balancing it well enough! haha

  2. aezel cabrales Post author

    Hahahaha I hate washing dishes as well! I can cook all day wag lang maghugas ng pinggan. I salute your hubby for helping you with house chores. Buti ka pa hands on sa pagpprepare ng food nyo even at the busiest schedule. When I get married, I want to do the cooking too as much as possible. Health is wealth 🙂

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