Healthy Diet Plan Week 2

Jan 03, 2015
Food
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Healthy Diet Plan Week 2

These weight-loss diet meal plans are designed to offer delicious, nutritionally balanced meals for weight loss at 1,200 daily calorie level. Iba-iba kasi tayo depende sa height, weight, age at gender. One-size-fits-all calorie recommendations do not work. They must be customized to each individual. Find the right calorie level for you.

I calculated mine at ito ang result:

Maintain Weight: 1,511 Calories
Lose Weight: 1,209 Calories
Lose Weight Fast: 1,000

WARNING: Try not to lower your calorie intake by more than 1000 calories below maintenance. If you think you need to eat less than that, then consult a qualified health professional first.

DAY 8

Breakfast
1 Cup Oatmeal with Raisins
1 Cup of Fruit
1 Banana, medium
1 Cup of Tea

Lunch
1 Cup Grilled Chicken
1 Cup of Green Beans
1 Small Tossed Salad
2 tbsp Olive Oil and Vinegar Dressing

Snacks
2 Cups Popcorn, unsalted

Dinner
1 Bowl of Tomato Soup
1 slice Whole Wheat Bread

DAY 9

Breakfast
1 Whole Wheat English Muffin
2 Pats Low Fat Butter
1 Hard Boiled Egg
1/2 cup of fruit
1 Cup of Tea

Lunch
Canned Tuna and Vegetable Salad Bowl

Snacks
6 Baby Carrots

Dinner
1 Baked Potato, medium
2 tbsp Sour Cream
1 tbsp Salsa
1 Cup Sliced Melon

DAY 10

Breakfast
Spinach and Tomato Omelette
1/2 Grapefruit
1 Cup of Tea

Lunch
Grilled Chicken
1/2 cup Brown Rice

Snacks
20 Roasted Almonds

Dinner
Chinese Lumpia Roll

DAY 11

Breakfast
Papaya Smoothie
1/2 Whole-wheat English Muffin
1 tbsp Peanut Butter
1 Cup of Tea

Lunch
Braised Beef
1/2 cup Brown Rice

Snacks
6 Pretzel Chips

Dinner
1 Banana, medium
1 Low-fat Yogurt

DAY 12

Breakfast
1 French Toast
Sunny Side Up Egg
1 Cup of Melon
1 Cup of Tea

Lunch
Melon Smoothie

Snacks
1 Large Tossed Salad
2 tbsp Olive Oil and Vinegar Dressing

Dinner
1 Wedge Watermelon
1 Apple, Large

DAY 13

Breakfast
1 Cup Grapes
1 Cup Wholegrain Cereal
1 Cup of Skimmed Milk

Lunch
Grilled Fish
Greens

Snacks
1 piece Cucumber, sliced

Dinner
1 Cup Papaya
Tortilla Beef Wrap

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