These weight-loss diet meal plans are designed to offer delicious, nutritionally balanced meals for weight loss at 1,200 daily calorie level. Iba-iba kasi tayo depende sa height, weight, age at gender. One-size-fits-all calorie recommendations do not work. They must be customized to each individual. Find the right calorie level for you.

I calculated mine at ito ang result:

Maintain Weight: 1,511 Calories
Lose Weight: 1,209 Calories
Lose Weight Fast: 1,000

WARNING: Try not to lower your calorie intake by more than 1000 calories below maintenance. If you think you need to eat less than that, then consult a qualified health professional first.

DAY 15

Breakfast
Egg & Salmon Sandwich
1 Cup Skim milk
1 Wedge Melon
1 Cup of Tea

Lunch
Grilled Chicken Salad with Strawberry Dressing
1 Whole-wheat pita bread

Snacks
20 Roasted Almonds

Dinner
1 Bowl of Chicken Noodle Soup
3 pcs Whole Grain Crackers

DAY 16

Breakfast
1 Whole Wheat Pita Bread
1/2 Cup Canned Tuna
3 Lettuce Leaves
2 tbsp Mayonnaise
1 Cup of Tea

Lunch
Mushroom Truffle Pasta

Snacks
Mango Surprise Smoothie

Dinner
1 Banana, medium
Low-fat Yogurt

DAY 17

Breakfast
Quick Breakfast Taco
1 Apple, large
1 Cup of Tea

Lunch
Beef Stew
1/2 cup of Brown Rice
1/2 cup Roasted String Beans

Snacks
1 Cup Cheesy Poprcorn

Dinner
1 Wedge Watermelon
1 Granola Bar

DAY 18

Breakfast
1 Whole-wheat Toast
1 tsp of butter
1/2 cup canned fruit
1 Cup of Tea

Lunch
1 mini Whole-wheat Pita
1/2 cup Grilled Chicken Breast
1 tsp Light Mayonnaise
Lettuce
Tomatoes
2 Kiwifruits

Snacks
1 Orange, large

Dinner
BBQ Chicken
1/2 Cup Vegetarian Baked beans
2 Small Boiled Red Potatoes topped with 1 tsp light margarine

DAY 19

Breakfast
2 French Toast
2 Kiwi
1 Cup of Tea

Lunch
Melon Smoothie

Snacks
1 Apple, large
6 pcs Pretzels

Dinner
1 Wedge Watermelon

DAY 20

Breakfast
1 Toasted Whole-wheat Pita
1 ounce Reduced-Fat Cheese
1 Tomato, sliced
1 Poached Egg
1 Grapefruit

Lunch
Grilled Chicken
Pasta in Tomato Sauce

Snacks
1 Banana, medium

Dinner
1 Cup Papay
Low-fat Yogurt