Healthy Diet Plan Week 4

Jan 03, 2015
Food
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Healthy Diet Plan Week 4

These weight-loss diet meal plans are designed to offer delicious, nutritionally balanced meals for weight loss at 1,200 daily calorie level. Iba-iba kasi tayo depende sa height, weight, age at gender. One-size-fits-all calorie recommendations do not work. They must be customized to each individual. Find the right calorie level for you.

I calculated mine at ito ang result:

Maintain Weight: 1,511 Calories
Lose Weight: 1,209 Calories
Lose Weight Fast: 1,000

WARNING: Try not to lower your calorie intake by more than 1000 calories below maintenance. If you think you need to eat less than that, then consult a qualified health professional first.

DAY 22

Breakfast
3/4 Cup Bran Flakes
1 medium banana, sliced
1 Cup Fat-Free Milk

Lunch
1 Cup Vegetarian Vegetable Soup
1 Veggie Burger
1 Whole Wheat Bread with lettuce and salsa
6 ounces light yogurt
1/2 Cup Grapes

Snacks
1 Orange

Dinner
Steamed Salmon
Salad Greens

DAY 23

Breakfast
Blueberry Muffins
Grapefruit
Banana, medium
1 Cup of Tea

Lunch
Roasted Chicken Breast
1/2 Cup Brown Rice
String Beans

Snacks
Banana, medium

Dinner
1 Boiled Egg
Hummus
1 tbsp Cream Cheese

DAY 24

Breakfast
Tuyo Aglio Olio
1 Cup of Tea

Lunch
1 /2 Cup Tuna in Light Oil
1 Cup Mashed Sweet Potato
Greens

Snacks
Pineapple Passion

Dinner
Lumpiang Ubod

DAY 25

Breakfast
Onion and Tomato Omelette
1 Whole Wheat Toast
1 Cup of Tea

Lunch
Beef Stew
1/2 cup Brown Rice

Snacks
1/2 Cup Prunes
10 pcs Roasted Almonds

Dinner
1 Wedge Melon

DAY 26

Breakfast
1 Whole Grain Waffle
2 tbsp Peanut Butter
Banana, sliced

Lunch
Carrot Sticks
5 pcs Crackers
Apple slices

Snacks
Avocado Smoothie

Dinner
Boiled Egg
1 Whole Wheat Toast
1 Tbsp Light Mayo

DAY 27

Breakfast
Banana Java Smoothie: 1 banana, ⅓ cup oats, 1 scoop flax seeds, ¼ cup skim milk, 1 cup coffee
1 English Muffin

Lunch
Roasted Chicken
1 Tbsp Light Mayo

Snacks
6 pcs Pretzels
Apple Slices

Dinner
Vegetable Salad
Roasted Pork

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